The result is decided in the head ...
Mental training is an activity that supports self-development. Its basic methods have been developed for elite athletes and Olympians. The goal is to break down the obstacles we face by mobilizing our spiritual energies, whatever our area of life. It helps us stay purposeful, focused, motivated; to manage our resources and our lives well; so that we can stand up with sufficient confidence in our social communication and stress management. Mental performance enhancement provides an opportunity for change, an experience of conscious empowerment. Spiritual stability can be gained, winning thinking can be mastered.
